{"id":3119,"date":"2019-10-13T04:59:36","date_gmt":"2019-10-12T19:59:36","guid":{"rendered":"https:\/\/www.cotegg.com\/blog\/?p=3119"},"modified":"2020-03-30T21:02:25","modified_gmt":"2020-03-30T12:02:25","slug":"%e6%b0%b4%e6%96%ad%e9%a3%9f%e3%82%92%e3%81%99%e3%82%8b%e3%82%a8%e3%83%b3%e3%82%b8%e3%83%8b%e3%82%a2%e3%83%bbwater-dieting-engineer","status":"publish","type":"post","link":"https:\/\/www.cotegg.com\/blog\/?p=3119","title":{"rendered":"\u6c34\u65ad\u98df\u3092\u3059\u308b\u30a8\u30f3\u30b8\u30cb\u30a2\u30fbWater Dieting Engineer"},"content":{"rendered":"<p>English written below \u2193<\/p>\n<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\uff01 \u521d\u6295\u7a3f\u3059\u308b\u30c0\u30c3\u30ad\u30fc\u3067\u3059\uff01<br \/>\n\u4eca\u56de\u306f\u5148\u9031\u6708\u66dc\u65e5\uff089\/31\uff09\u304b\u3089\u305d\u306e\u6728\u66dc\u65e5\uff0810\/3\uff09\u307e\u3067\u6c34\u65ad\u98df\u3057\u305f\u3053\u3068\u306b\u3064\u3044\u3066\u8a71\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u9577178\u30bb\u30f3\u30c1\u3001\u4f53\u91cd66.4kg\u306e\u50d5\u304c\u3001\u306a\u305c\u65ad\u98df\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u306e\u304b\u304a\u8a71\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u200b<\/p>\n<h2>\u306a\u305c\u6c34\u65ad\u98df\uff1f<\/h2>\n<p>\u200b<br \/>\n\u4e8c\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u200b<br \/>\n\u512a\u5148\u9806\u4f4d\u306b\u4e26\u3079\u308b\u3068\uff1a<\/p>\n<ul>\n<li>\u53cb\u9054\u304c\u75e9\u305b\u305f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u4e00\u7dd2\u306b\u3084\u308d\u3046\u3068\u63d0\u6848\u304c\u6765\u307e\u3057\u305f\u3002<\/li>\n<li>\u65ad\u98df\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u50d5\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u6311\u6226\u306f\u5927\u6b53\u8fce\u3067\u3057\u305f\u3002<\/li>\n<\/ul>\n<p>\u200b<\/p>\n<h2>\u6c34\u65ad\u98df\u306e\u6d41\u308c<\/h2>\n<p>\u200b<\/p>\n<h3>\u305d\u306e\u524d\u306b<\/h3>\n<p>\u200b<br \/>\n\u6311\u6226\u3092\u3059\u308b\u524d\u306b\u3001\u899a\u609f\u3092\u6c7a\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u4e8b\u524d\u306b\u899a\u609f\u304c\u6c7a\u3081\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u8f9b\u304f\u306a\u3063\u3066\u632b\u3051\u305d\u3046\u306a\u6642\u306b\u3001\u304d\u3063\u3068\u6298\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u899a\u609f\u3092\u6c7a\u3081\u3066\u6e96\u5099\u306b\u5165\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6c34\u65ad\u98df\u3092\u59cb\u3081\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u6e96\u5099\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u65ad\u98df\u306b\u3064\u3044\u3066\u306f\u8a73\u3057\u304f\u306a\u3044\u3067\u3059\u3051\u3069\u3001\u6700\u5f8c\u306e\u98df\u4e8b\u3067\u4f55\u3092\u98df\u3079\u305f\u3044\u306e\u304b\u3092\u6c7a\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n\u305d\u308c\u3067\u306f\u3001\u50d5\u306f\u4f55\u3092\u98df\u3079\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u50d5\u304c\u6700\u5f8c\u306e\u98df\u4e8b\u306b\u98df\u3079\u305f\u306e\u306f1650\u5186\u3059\u308bMr.Farmer\u306e\u300c\u30b9\u30e2\u30fc\u30af\u30b5\u30fc\u30e2\u30f3\u30c8\u30e9\u30a6\u30c8\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30a8\u30c3\u30b0\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u300d\u3067\u3057\u305f\uff01<br \/>\n\u5c11\u3057\u9ad8\u304b\u3063\u305f\u3067\u3059\u3051\u3069\u3001\u53cb\u9054\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u5024\u6bb5\u3082\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u3001\u30a8\u30c3\u30b0\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u306e\u7f8e\u5473\u3057\u3055\u3092\u697d\u3057\u3081\u307e\u3057\u305f\uff01<br \/>\n\u200b<\/p>\n<div id=\"attachment_3121\" style=\"width: 710px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Egg-Benedict.jpg\"><img aria-describedby=\"caption-attachment-3121\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Egg-Benedict-1024x768.jpg\" alt=\"Salmon, Trout, and Avocado Egg Benedict\" width=\"700\" height=\"525\" class=\"size-large wp-image-3121\" srcset=\"https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Egg-Benedict-1024x768.jpg 1024w, https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Egg-Benedict-300x225.jpg 300w, https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Egg-Benedict-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-3121\" class=\"wp-caption-text\">Egg Benedict from Mr. Farmer<\/p><\/div>\n<p><a href=\"https:\/\/mr-farmer.jp\/menu\/\" rel=\"noopener noreferrer\" target=\"_blank\">Mr. Farmer<\/a><\/p>\n<h3>\uff11\u65e5\u76ee<\/h3>\n<p>\u200b<br \/>\n\u3053\u308c\u304b\u3089\u6c34\u65ad\u98df\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<br \/>\n66.4kg\u306e\u50d5\u306f\u3053\u306e4\u65e5\u9593\u3067\u4f55\u3092\u611f\u3058\u308b\u306e\u304b\u3082\u3046\u60f3\u50cf\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u300c\u3054\u98ef\u3092\u98df\u3079\u305f\u3044\u301c\u300d\u3057\u304b\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u51fa\u52e4\u3059\u308b\u6642\u306b\u3001\u6c34\u30922\u30ea\u30c3\u30c8\u30eb\u307b\u3069\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u305f\u3002<br \/>\n\u200b<\/p>\n<h3>2\u65e5\u76ee<\/h3>\n<p>\u200b<br \/>\n\u8d77\u304d\u3066\u304b\u3089\u3059\u3050\u4f53\u91cd\u8a08\u306b\u4e57\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3059\u308b\u306864.8kg\u306b\u75e9\u305b\u3066\u3044\u3066\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306e\u7d50\u679c\u306b\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002<br \/>\n\u50d5\u306e\u4f53\u578b\u3067\u3082\u3001\u305d\u3093\u306a\u306b\u5909\u308f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u6628\u65e5\u306f\u305f\u304f\u3055\u3093\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u305f\u305f\u3081\u3001\u4f53\u91cd\u304c\u5927\u304d\u304f\u6e1b\u3063\u305f\u306e\u304b\u3068\u63a8\u6e2c\u3057\u307e\u3057\u305f\u3002<br \/>\n\u200b<br \/>\n\u304a\u6c34\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\u6642\u306f\u3001\u4f53\u304c\u3060\u3089\u3060\u3089\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u59cb\u3081\u307e\u3057\u305f\u3002<br \/>\n\u200b<\/p>\n<h3>3\u65e5\u76ee<\/h3>\n<p>\u200b<br \/>\n\u3060\u3093\u3060\u3093\u6e1b\u3063\u3066\u3044\u307e\u3059\u306d\u300263.2kg\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n<p>\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u6c34\u65ad\u98df\u306f3\u65e5\u76ee\u304c\u4e00\u756a\u8f9b\u3044\u65e5\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u71b1\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u3089\u3057\u3044\u3067\u3059\u3002<br \/>\n\u200b<br \/>\n\u71b1\u306f\u51fa\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u304a\u6c34\u306b\u306f\u98fd\u304d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br \/>\n\u305d\u308c\u306f\u5f53\u7136\u3067\u3059\u306d\u3002\u6bce\u65e5\u6bce\u65e5\u3001\u540c\u3058\u5473\u3067\u306f\u98fd\u304d\u304c\u6765\u308b\u306e\u3082\u5f53\u7136\u3067\u3059\u3002<br \/>\n\u200b<\/p>\n<h3>4\u65e5\u76ee<\/h3>\n<p>\u200b<br \/>\n\u3053\u306e\u591c\u3001\u6c34\u65ad\u98df\u3092\u7834\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002\u306a\u305c\u7834\u308b\u3053\u3068\u306b\u3057\u305f\u304b\u3068\u3044\u3046\u3068\u3001\u7406\u7531\u306f\u53cb\u9054\u3068\u50d5\u3068\u3067\u305d\u308c\u305e\u308c\u4e88\u5b9a\u304c\u3042\u3063\u305f\u305f\u3081\u3001\u4e00\u65e6\u3053\u3053\u3067\u7d42\u4e86\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6700\u5f8c\u306e\u4f53\u91cd\u306f61.8kg\u306b\u306a\u308a\u307e\u3057\u305f\uff01<br \/>\n3\u65e5\u76ee\u3088\u308a4\u65e5\u76ee\u306e\u65b9\u304c\u8f9b\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u304a\u8179\u304c\u3059\u3054\u3044\u9cf4\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u200b<br \/>\n\u65ad\u98df\u3092\u7834\u3063\u3066\u3001\u50d5\u304c\u6700\u521d\u306b\u4f55\u3092\u98df\u3079\u305f\u304b\u3068\u3044\u3046\u3068\u3001Soup Stock Tokyo\u306e\u300c\u30b4\u30c3\u30db\u306e\u7389\u8471\u306e\u30b9\u30fc\u30d7\u300d\u3067\u3057\u305f\uff01<br \/>\n\u91cf\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\uff01 \u98df\u3079\u7269\u306b\u5bfe\u3057\u3066\u65b0\u3057\u3044\u611f\u5fc3\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002<br \/>\n\u200b<\/p>\n<div id=\"attachment_3122\" style=\"width: 710px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Onion-Soup.jpg\"><img aria-describedby=\"caption-attachment-3122\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Onion-Soup-1024x768.jpg\" alt=\"Onion Soup\" width=\"700\" height=\"525\" class=\"size-large wp-image-3122\" srcset=\"https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Onion-Soup-1024x768.jpg 1024w, https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Onion-Soup-300x225.jpg 300w, https:\/\/www.cotegg.com\/blog\/wp-content\/uploads\/2019\/10\/Onion-Soup-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-3122\" class=\"wp-caption-text\">Onion Soup from Soup Stock Tokyo<\/p><\/div>\n<p><a href=\"https:\/\/www.soup-stock-tokyo.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Soup Stock Tokyo<\/a><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u200b<br \/>\n\u3053\u306e\u6311\u6226\u306f\u3001\u50d5\u306b\u3068\u3063\u3066\u8272\u3005\u306a\u3053\u3068\u3092\u767a\u898b\u3055\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u3002<br \/>\n\u6bce\u65e5\u3054\u98ef\u3092\u629c\u3044\u3066\u3082\u3001\u81ea\u5206\u306e\u4f53\u306f\u3057\u3070\u3089\u304f\u52d5\u3051\u307e\u3059\u3002<br \/>\n\u4f53\u306b\u306f\u305f\u304f\u3055\u3093\u4f53\u8102\u80aa\u304c\u3042\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6442\u53d6\u3057\u306a\u304f\u3066\u3082\u3001\u305d\u306e\u4f53\u8102\u80aa\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u3067\u6311\u6226\u3092\u3059\u308b\u3088\u308a\u3082\u53cb\u9054\u3068\u4e00\u7dd2\u306b\u3059\u308b\u65b9\u304c\u697d\u3057\u3044\u3067\u3059\u306d\u3002\u200b<\/p>\n<p>\u6c34\u65ad\u98df\u306b\u307e\u305f\u6311\u6226\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u304b\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u3060\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u65e5\u304c\u304f\u308c\u3070\uff01<\/p>\n<p>\u63a8\u6572\uff1a\u7530\u4e2d\u3055\u3093<\/p>\n<hr>\n<p>Hey Everyone! It&#8217;s me, Ducky!<br \/>\nFrom Semptember 31st to October 3rd, I did the water diet.<\/p>\n<p>So why am I fasting when I&#8217;m 5&#8217;10&#8221; and 146 pounds?<\/p>\n<h2>Why fast\uff1f<\/h2>\n<p>\u200b<br \/>\nThere were two reasons as to why I fasted.<br \/>\n\u200b<br \/>\nIn order of priority\uff1a<\/p>\n<ul>\n<li>My friend wanted to lose weight, so I joined them as support.<\/li>\n<li>Never having fasted before, I accepted it as a challenge.<\/li>\n<\/ul>\n<p>\u200b<\/p>\n<h2>Fasting Flow<\/h2>\n<p>\u200b<\/p>\n<h3>Before fasting<\/h3>\n<p>\u200b<br \/>\nBefore even attempting any sort of challenge, you need to be prepared.<br \/>\nWithout preparing, you are leaving yourself wide open to defeat when things start to become difficult.<br \/>\nIn order to combat that, I took my time mentally preparing myself.<\/p>\n<p>What other things are needed in order to prepare for this sort of challenge?<\/p>\n<p>Well, I&#8217;m not an expert in fasting, but the first thing that came to mind is, &#8220;What should be my last meal be?&#8221;<br \/>\nWhat did I end up deciding on you ask?<\/p>\n<p>That would be none other than an Egg Benedict with Smoked Salmon, Trout, and Avocado from Mr. Farmer at the price of 1650JPY!<br \/>\nIt was a little expensive but, being with friends as you eat makes you think less about the price and enjoy the food and company more.<br \/>\n\u200b<\/p>\n<h3>First Day<\/h3>\n<p>\u200b<br \/>\nWater dieting has finally started!<br \/>\nWeighing in at 146 pounds, I have an idea of what I would feel during these 4 days.<\/p>\n<p>It would be like, &#8220;I want to eat food\u301c&#8221;.<br \/>\nSince this is during the time that I work, I decided to drink 2 liters of water every day.<br \/>\n\u200b<\/p>\n<h3>Second Day<\/h3>\n<p>\u200b<br \/>\nAs soon as I woke up, I hopped right on to the scale.<br \/>\nNoticing that I lost about 3 pounds (143 pounds), I was surprised.<br \/>\nIs it because of my body type?<br \/>\nOr maybe it was because I used a lot of energy the day before.<br \/>\n\u200b<br \/>\nOne thing I did notice is that if I don&#8217;t drink water throughout the day, my body starts to become sluggish, making it increasingly difficult to climb stairs.<br \/>\n\u200b<\/p>\n<h3>Third Day<\/h3>\n<p>\u200b<br \/>\nMoving on, I lost 4 pounds (139 pounds)!<\/p>\n<p>When I looked up water fasting, it is said that the third day is the hardest.<br \/>\nSymptoms like fever that appears.<br \/>\n\u200b<br \/>\nI didn&#8217;t get a fever, but I did get tired of drinking water.<br \/>\nThat is to be expected since if you have something over and over again, you would get tired of it.<br \/>\n\u200b<\/p>\n<h3>Fourth Day<\/h3>\n<p>\u200b<br \/>\nThis is the day where my friend and I finally break our fast.<\/p>\n<p>For the last day, I weighed in at 136 pounds, down another 3 pounds!<br \/>\nInstead of the third day being difficult, I feel like the fourth was harder as my stomach aggressively growled at me.<br \/>\n\u200b<br \/>\nBut when I broke the fast, it was at Soup Stock Tokyo, with their Onion Soup!<br \/>\nEven though the portion was small, it was still extremely good. With this fast, I have gained new perspective on food.<br \/>\n\u200b<\/p>\n<h2>Conclusion<\/h2>\n<p>\u200b<br \/>\nDuring this water diet, I have learned a good deal of things.<br \/>\nEven if you don&#8217;t eat every day, your body would still be able to function.<br \/>\nThe body has a good deal of fat, so taking calories out of the equation, your body will burn that instead.<\/p>\n<p>Also, instead of doing challenges alone, it is much more fun attempting it with friends.<\/p>\n<p>Maybe I should try water dieting again sometime.<br \/>\nI don&#8217;t know when, but when the time comes, I&#8217;ll know.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>English written below \u2193 \u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\uff01 \u521d\u6295\u7a3f\u3059\u308b &#8230; <\/p>\n","protected":false},"author":101017,"featured_media":3121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6c34\u65ad\u98df\u3092\u3059\u308b\u30a8\u30f3\u30b8\u30cb\u30a2\u30fbWater Dieting Engineer | \u30b3\u30fc\u30c6\u30c3\u30b0\u306e\u30d0\u30b1\u30c4<\/title>\n<meta name=\"description\" content=\"An Engineer water dieting for 4 days to see what kind of results come forth during and after the diet. 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